Category : Search result: older adults fitness

10,000 Steps a Day? Health Experts Debunk The Fitness Myth That's Been Holding You Back

10,000 Steps Myth: What Really Works

Discover why the famous 10,000-step target isn't the gold standard for fitness success, and learn what research says really works for your health goals.

Spice Up Your Christmas: London's Naughtiest Adult-Only Shows for 2025

London's Adult-Only Christmas Shows 2025

Discover London's most daring Christmas entertainment with our guide to adults-only shows, from risqué pantomimes to comedy that pushes boundaries.

Married an Older Man, Now His Dad Bod Is a Turn-Off: One Woman's Honest Confession

Married an older man, now his dad bod is a turn-off

A woman who married a significantly older man reveals how her husband's 'dad bod' has become an unexpected relationship challenge, sparking debate about age-gap relationships and physical attraction.

Bubble Tea Gets a Protein Punch: The Best Boba Protein Drinks Taking the US by Storm

Protein Boba: The Fitness Bubble Tea Revolution

Discover how the latest wellness trend is transforming bubble tea into a fitness-friendly treat. We've taste-tested the top protein-packed boba drinks that deliver both flavour and function.

Crisis in Care: Nearly 150,000 People Aged 90+ Endure 12-Hour A&E Waits in England

150,000 aged 90+ wait 12 hours in A&E

Shocking NHS data reveals emergency care delays hitting England's oldest and most vulnerable patients, with nearly 150,000 nonagenarians waiting over 12 hours in A&E departments last year.

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