Category : Search result: fitness and wellness questions


2026 Spa Days: Luxury Wellness From Just £32.50

Start your 2026 wellness journey with surprisingly cheap spa treatments. Discover top Wowcher deals, including Bannatyne and Radisson packages, for under £50. Perfect for beating the January blues.

ITV invests £3m in Joe Wicks' fitness app

Broadcaster ITV finalises a £3m investment into Joe Wicks' The Body Coach app. The deal includes major advertising across ITV channels, launching New Year's Day. Explore the partnership and its context.

Inside China's Extreme 'Fat Prison' Weight Loss Camps

An investigation into China's controversial military-style 'fat prisons', where intense workouts and strict regimes promise rapid weight loss but raise serious safety concerns. Discover the stories behind the trend.

Creatine and Fibre-Maxxing Lead 2025 Wellness Trends

Discover why creatine supplements and 'fibre-maxxing' are the biggest wellness trends of 2025, driven by social media and a focus on gut health and cognitive function. Learn the science behind the hype.

Supplements for New Athletes: A Realistic Guide

Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.

Build a healthy morning routine without the 5am hype

Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.

Top UK New Year Spa Breaks & Deals for 2026

Start 2026 feeling refreshed with these unbeatable UK spa deals from Wowcher. From London to County Durham, discover luxury breaks from £33 to reset and recharge.

10 Ways to Beat the Winter Blues and Thrive

A chartered psychologist shares 10 science-backed strategies to embrace winter, from managing Seasonal Affective Disorder to adjusting routines and finding joy in the colder months.

3 Amazing Winter Breaks to Book This January

Escape dreary London this January with three incredible winter breaks. Discover luxury in Iceland, minimalist wellness in the Italian Dolomites, and glamour in St. Moritz. Book your perfect getaway now.

BA's 2026 Travel Trends: Neurosurfing & Digital Detox

Discover the top travel trends for 2026 from British Airways Holidays' report. From brain-boosting 'neurosurfing' to social media-free escapes and vintage shopping trips, find out where and how Brits will holiday next year.

How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

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