Category : Search result: 17000 steps walk


10,000 Steps Myth: What Really Works

Discover why the famous 10,000-step target isn't the gold standard for fitness success, and learn what research says really works for your health goals.

Walking 3,000 steps daily may slow Alzheimer's

Groundbreaking research shows that moderate daily walking may significantly slow cognitive decline in early-stage Alzheimer's patients, offering new hope for non-pharmaceutical interventions.

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