Scientists unlock the secrets of dreams and nightmares
Neuroscientists reveal how our brains construct dreams and nightmares, offering new hope for treating sleep disorders and PTSD. Discover the science of sleep.
Category : Search result: sleep podcast
Socks in bed sleep hack tested for a week
A journalist with ADHD tests the science-backed hack of wearing socks to bed to improve sleep onset. Did it work, or was it just annoying? Find out the results.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Podcast: Foreign Crises & X Ban Threat in UK Politics
Sky News' Politics At Sam And Anne's podcast dissects the PM's week of global instability, defence spending gaps, and a potential ban on X over AI explicit images. Listen now for the full analysis.
Lack of sleep can cut years off your life, study finds
New research reveals getting under seven hours of sleep is a major risk for a shorter life, second only to smoking. Experts urge prioritising rest for long-term health.
The Science of Bear Hibernation and Waking Up
Discover the fascinating biological cues that tell bears when to end their winter sleep. Explore the science of hibernation rhythms in this family-friendly guide.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
Missing Amazon Ambush: Full Story of Viral Podcast
Dive into the full, untold story behind the viral 'Missing Amazon Ambush' podcast. Discover the shocking details, key figures, and unresolved questions from this gripping audio investigation.
Sky News Podcast Previews Pivotal 2026 for America
Sky News's Trump 100 team previews a potentially defining 2026 in US politics. Martha Kelner, James Matthews & Mark Stone analyse the year ahead. Listen to the New Year's special now.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Gina's Portrait: The Viral Podcast Story Uncovered
Dive into the full story behind the viral 'Gina the Portrait' podcast episode. Discover the mystery, the art world intrigue, and the surprising truth revealed in December 2025.
What happens in politics on Christmas Day? Podcast answers
The Electoral Dysfunction podcast releases a special Christmas episode, answering listener questions with guests Nick Grimshaw, Angela Hartnett, and Dan Snow. Listen now on Sky News.
How The Guardian reported 2025 in podcast form
Explore The Guardian's unique audio journey through 2025. Discover the stories, challenges, and insights from a landmark year in podcast journalism. Listen now.
Guardian journalists share unforgettable moments of 2025
From a Damascus cafe to an Amazon valley, Guardian correspondents reveal the sounds and scenes that defined their year. Listen to the podcast for powerful global stories.
Gina Rinehart's Wealth and Political Influence Explored
Explore the growing political power of Gina Rinehart, Australia's wealthiest individual. The first episode of the 'Gina' podcast delves into her past and future ambitions. Listen now.
New Podcast Debates London's Growth Challenges
The Central London Alliance launches 'London Talking', a podcast series exploring the capital's economic hurdles and opportunities. Listen now for expert insights on investment, planning and nightlife.
Trump's Fury Ahead of Epstein Files Release
As the full Epstein files near release, a frustrated Donald Trump campaigns amid low polls. The UK appoints a new ambassador to the US. Full details and analysis here.
The Life and Crimes of British Conman Mark Acklom
The astonishing story of Mark Acklom, the British fraudster who posed as an MI6 agent and Swiss banker. As his latest court hearing begins, Sky News delves into a life of deception. Listen to the full podcast.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Podcast Reviews Politicians' 2025 Highs and Lows
As Parliament closes for 2025, the 'Politics at Sam and Anne's' podcast reflects on a tumultuous year, rating which politicians can look forward to 2026. Listen now.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
2025 Political Review Podcast: Key Moments and 2026 Outlook
John Harris, Pippa Crerar and Kiran Stacey dissect the biggest political events of 2025 and forecast the challenges for 2026. Listen to the full Politics Weekly UK podcast.
Bondi Attack, Imran Khan's Sons, Ukraine Deal Update
Sky News' podcast delves into Australia's Bondi Beach terror attack recovery, an exclusive interview with Imran Khan's sons, and the latest on Ukraine peace talks. Listen to The World with Richard Engel and Yalda Hakim.
Coben 'very nervous' about Myron Bolitar Netflix series
Bestselling author Harlan Coben admits he's 'very nervous' about Netflix adapting his iconic Myron Bolitar book series for TV, revealing the character is 'his heart'. Find out why this adaptation is different.
The Agony of Hyperemesis Gravidarum in Pregnancy
A powerful podcast revisits the severe reality of hyperemesis gravidarum, far beyond 'morning sickness', and explores new hope for sufferers. Listen to the 2025 audio long read.
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