Scientists unlock the secrets of dreams and nightmares
Neuroscientists reveal how our brains construct dreams and nightmares, offering new hope for treating sleep disorders and PTSD. Discover the science of sleep.
Category : Search result: sleep hack
Socks in bed sleep hack tested for a week
A journalist with ADHD tests the science-backed hack of wearing socks to bed to improve sleep onset. Did it work, or was it just annoying? Find out the results.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Lack of sleep can cut years off your life, study finds
New research reveals getting under seven hours of sleep is a major risk for a shorter life, second only to smoking. Experts urge prioritising rest for long-term health.
The Science of Bear Hibernation and Waking Up
Discover the fascinating biological cues that tell bears when to end their winter sleep. Explore the science of hibernation rhythms in this family-friendly guide.
London council cyber attack recovery to last until summer
Kensington and Chelsea Council reveals full impact of November cyber attack, with systems not fully restored until summer. Key services for vulnerable residents severely disrupted.
Chefs' Secret 'Cheat Code' Ingredients for Better Meals
Top UK chefs share their ultimate pantry 'cheat codes' to add depth and flavour to dishes. Discover the secret ingredients from Marmite to miso that won't break the bank.
Travelodge's New Tool Finds Cheapest Hotel Rooms
Travelodge has launched a 'Best Price Finder' tool that compares prices across dates and locations, revealing huge savings. Discover how to cut your next hotel stay cost.
Hacker leaks thousands of profiles from 'Nazi Tinder'
An activist hacker has breached and deleted the WhiteDate site, leaking thousands of user profiles. Data reveals members across the US, UK, and Europe. Read the full investigation.
Travel Hack: Pack a Feather Pillow in Your Carry-On
A retired British Airways captain reveals why a simple feather pillow is the ultimate travel essential for comfort and space-saving. Discover expert tips for a better journey.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Mystery mannequin interrupts Colombian TV broadcast
A Colombian TV network left viewers terrified after a dishevelled mannequin repeatedly appeared on screen during a New Year's Eve broadcast. Read the full story.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
Get 57 Days Off in 2026 Using 28 Days' Annual Leave
A clever 2026 holiday hack shows UK workers how to turn 28 days of annual leave into 57 days off. Plan around bank holidays for extended breaks in April, May, and Christmas.
Cleaner's 60-Second Hack Cuts Bathroom Scrubbing Hours
A professional cleaner reveals a 'game-changing' method to keep your bathroom spotless with just a minute of effort, woven into your daily routine. Discover the simple trick.
Rainbow Six Siege servers down after major Ubisoft hack
A major security breach at Ubisoft forced Rainbow Six Siege offline after hackers distributed billions in credits. Servers are back, but the marketplace remains closed. Read the latest.
You've been slicing limes wrong, says London chef
A South London chef reveals a 'secret' method for cutting limes that improves juice flow for cocktails and tacos. The simple hack has amazed viewers online just in time for New Year's Eve celebrations.
Turn Your Christmas Tree into DIY Cleaning Spray
A viral cleaning hack shows how to transform leftover pine needles into a powerful, antibacterial disinfectant spray using just white vinegar. Discover the simple recipe.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Food Star's Pot Noodle Hack & £300 Monthly Meat Splurge
Social media chef What Willy Cook reveals his bizarre snack combo, favourite London spots, and why he spends £300 a month on meat. Discover his game-changing kitchen tips.
4-Step Method to Defrost Your Windscreen in Seconds
A mechanic reveals a clever four-step method to quickly clear frost from your windscreen using your car's own systems. Learn the expert tips to save time and avoid fines this winter.
Foreign Office hacked, ministers say no personal data at risk
A minister confirms the Foreign Office suffered a hack in October but states the government is 'fairly confident' individual data is safe. Get the latest on this security breach.
Foreign Office hack confirmed, ministers say data safe
A minister confirms the Foreign Office was hacked in October but says the government is 'fairly confident' no individual data was accessed. Read the latest on the investigation.
UK Foreign Office hit by cyber-attack, China link unclear
Trade Minister Chris Bryant confirms the Foreign, Commonwealth & Development Office suffered a hack in October. While reports point to a Chinese group, the source remains unconfirmed. Read the latest.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
Page 1 of 3